Optimizing your Hormonal Health, Part 4: Cortisol Protocol

Managing cortisol levels to slow down brain aging: Change your physiology, change your mental state.

Lifestyle/Behavioural Change - How our brain perceives the world around us and any threat that may be present is extremely interesting. You must keep in mind that our brain has no direct access to the world around it. It is literally immersed within a pitch-black, liquid vessel called our skull. Due to this peculiar situation, our brain relies on both e…