Optimizing Testosterone for Longevity - Part 3

Using sleep, supplements, sauna, and healthy competition to hit your “testosterone sweet spot”

The longevity benefits of testosterone are shrouded in confusion and complexity. This is because longevity-promoting testosterone levels seem to have a “sweet spot” that differs for each individual. Too little testosterone with age can lead to fatigue, depression, erectile issues, weight gain, muscle loss, and metabolic dysregulation. Too much testoster…