Longevity Lifestyle with MYKIGAI

Longevity Lifestyle with MYKIGAI

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Longevity Lifestyle with MYKIGAI
Longevity Lifestyle with MYKIGAI
Microbiome Checklist for Brain Health - Part 5
Longevity ToolKits

Microbiome Checklist for Brain Health - Part 5

Feb 21, 2022
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Longevity Lifestyle with MYKIGAI
Longevity Lifestyle with MYKIGAI
Microbiome Checklist for Brain Health - Part 5
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The Gut Barrier

🎯 Leaky gut is a major driver of inflammation and neurochemical imbalances in the brain, potentially causing emotional dysregulation (in the short term) and neurodegenerative diseases (i.e. Alzheimer’s) over time. Practice fasting for 14-16 hours a day to help reinforce your gut barrier and prevent excess “gut leakiness”.

  • When we eat seve…

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