The Gut Barrier
šÆ Leaky gut is a major driver of inflammation and neurochemical imbalances in the brain, potentially causing emotional dysregulation (in the short term) and neurodegenerative diseases (i.e. Alzheimerās) over time. Practice fasting for 14-16 hours a day to help reinforce your gut barrier and prevent excess āgut leakinessā.
When we eat seveā¦
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