Microbiome Checklist for Brain Health - Part 5

The Gut Barrier

🎯 Leaky gut is a major driver of inflammation and neurochemical imbalances in the brain, potentially causing emotional dysregulation (in the short term) and neurodegenerative diseases (i.e. Alzheimer’s) over time. Practice fasting for 14-16 hours a day to help reinforce your gut barrier and prevent excess “gut leakiness”.

• When we eat seve…