Microbiome Checklist for Brain Health - Part 2

The Vagus Nerve

🎯 Practice 10-15 minutes of moderate-intensity aerobic exercise (i.e. jogging) and/or yoga a day to improve parasympathetic tone and optimize the functioning of your vagus nerve.

• The health of our gut microbiome is dependent on the proper balance between the activity of our sympathetic and parasympathetic nervous systems. 

• Chronic anxiety …