Microbiome Checklist for Brain Health - Part 2
The Vagus Nerve
🎯 Practice 10-15 minutes of moderate-intensity aerobic exercise (i.e. jogging) and/or yoga a day to improve parasympathetic tone and optimize the functioning of your vagus nerve.
The health of our gut microbiome is dependent on the proper balance between the activity of our sympathetic and parasympathetic nervous systems.
Chronic anxiety …