Microbiome Checklist for Brain Health - Part 3

Your Bodily Microbiome

🎯 Declining levels of butyrate within the bloodstream is a hallmark of aging, gut dysbiosis, and emotional dysregulation. Increase the amount of omega-3 fatty acids (FAs) in your diet to promote the growth of “butyrate-producing” bacteria. 

• Not only does increased consumption of omega-3 FAs lead to an increase in butyrate-producing…