Longevity Lifestyle with MYKIGAI

Longevity Lifestyle with MYKIGAI

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Longevity Lifestyle with MYKIGAI
Longevity Lifestyle with MYKIGAI
Microbiome Checklist for Brain Health - Part 3
Longevity ToolKits

Microbiome Checklist for Brain Health - Part 3

Feb 21, 2022
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Longevity Lifestyle with MYKIGAI
Longevity Lifestyle with MYKIGAI
Microbiome Checklist for Brain Health - Part 3
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Your Bodily Microbiome

🎯 Declining levels of butyrate within the bloodstream is a hallmark of aging, gut dysbiosis, and emotional dysregulation. Increase the amount of omega-3 fatty acids (FAs) in your diet to promote the growth of “butyrate-producing” bacteria. 

  • Not only does increased consumption of omega-3 FAs lead to an increase in butyrate-producing…

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