Microbiome Checklist for Brain Health - Part 3
Your Bodily Microbiome
🎯 Declining levels of butyrate within the bloodstream is a hallmark of aging, gut dysbiosis, and emotional dysregulation. Increase the amount of omega-3 fatty acids (FAs) in your diet to promote the growth of “butyrate-producing” bacteria.
Not only does increased consumption of omega-3 FAs lead to an increase in butyrate-producing…