Longevity Molecules V - Cocoa Flavanols - Part 3
How to engage with dietary cocoa flavanols to maximize their impact on healthy longevity.
Our relationship with chocolate does not have to be reduced to a “guilty pleasure”. This is because the cocoa beans that chocolate is made from contain powerful longevity molecules called cocoa flavanols. With this longevity protocol, I am going to make a very bold proposition. The scientific research has convinced me that it is time to reframe how we think about chocolate. Gone are the days of thinking of chocolate as “unhealthy” or something we “need to avoid” to live a long life. Instead, let us consider how we can extract the most value out of chocolate in order to use it as a tool to enhance our quality of life well into our 90s! This protocol will give you the information you need to make chocolate (specifically cocoa) one of your most powerful longevity tools.