Longevity Molecules Toolkit: Berberine [Part 1]

Part 1: Berberine benefits, dosage, and regimen

There are a wide variety of phytochemicals that have been shown to have longevity-promoting benefits. Many of them are the molecules (i.e. polyphenols) that give plants their characteristic colour or taste. Notably, there is a rapidly growing industry of longevity supplement companies that are (presumably) extracting and selling these phytochemicals in …