Intermittent Fasting Guide - Part 3

A Healthy Mindset When Fasting 🧠

Cultivate A Healthy Mindset When Fasting

Get into the ancient Japanese practice of Hara Hachi Bu - stop eating when you are 80% full

● It can be easy to feel ravenous when your fasting window is finally complete. This is especially true for those that fast for more than 16 hours as research reveals they tend to overeat during their feeding window.

● Practi…