Intermittent Fasting Guide - Part 2
How to fast
Each individual has to personalize their fasting window towards their own physiology and goals.
Don’t go “all out” when you first get started
● Start with a 12 hour fast and gradually increase your fasting window by 1-2 hours over the course of 7-10 days
● As a general rule of thumb, begin by gradually pushing back breakfast to brunch, skipping breakfast a…
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