Intermittent Fasting Guide - Part 1
A Holistic Approach to Intermittent Fasting
Fasting is an extremely powerful tool that can be used to slow down the aging process and maximize our healthspan - the portion of our lives spent in peak physical and mental health with minimal suffering. In fact, fasting is the most supported and well-researched longevity intervention within scientific literature.
Intermittent fasting (IF) is one modal…
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