Intermittent Fasting Guide - Part 1

A Holistic Approach to Intermittent Fasting

Fasting is an extremely powerful tool that can be used to slow down the aging process and maximize our healthspan - the portion of our lives spent in peak physical and mental health with minimal suffering. In fact, fasting is the most supported and well-researched longevity intervention within scientific literature.

Intermittent fasting (IF) is one modal…